Must Read Articles
Restore Thinning Hair with Biotin
Thinning hair doesn’t have to be the norm for you. Hair “thinning” is actually hair loss. It’s important to know why your hair is falling out and what you can do to address the problem, but boosting your diet by adding foods with biotin, iodine, iron
January 24, 2020 By Kristy Podruchny
Help Your Joints with Vitamin D
When natural light comes into contact with our skin, it kick starts the body’s natural production of Vitamin D. And why does that matter?
January 24, 2020 By Ann Jarema
Wake Up, Coffee, Lunchbox
You know how it goes…you wake up, have your coffee, get the kids up and dressed, and you realize, “Oh my gosh, I forgot to pack lunches!” Since they eat a lot, we would like the snacks and lunches to be somewhat healthy. Also the food should be with
January 24, 2020 By Marissa Rasch
Seeking Groundcover? Think Herbs
in Outdoors
Planting herbs in your garden can not only spice up your plate, they can be used as excellent groundcover. Why not grow a beautiful garden that’s also edible?
Rheumatoid Arthritis
in Wellness
When it comes to chronic inflammation, nature has a lot to offer. Relief from rheumatoid arthritis (RA) often comes from natural remedies—in fact, 60-90 percent of patients with RA seek alternative medicine treatments according to a 2014 review publi
It's All in Your Head: How Stress is Affecting Your Weight Loss Plan
in Body
Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending more time alone, avoiding social interaction. Others may react in the exact opposite by getting out and pursuing
How to Eat Your Way to Youthful Skin
in Beauty
You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn that the foods you put into your body actually determine how your skin looks.
Chocolate Peanut Butter Bananas
in Recipes
Simple desserts are the best kind of desserts. This recipe is minimally processed and healthy. It's kid-friendly and can be created in a variety of ways, so get creative and make different types of this great recipe.
Forget About Memory Loss
It’s scary! Alzheimer’s disease, Parkinson’s disease, dementia, memory loss…it’s scary to talk, and even think about. Will it affect you? Your family? How should we view the possibility that this might affect us or our family? And what educated steps
Penne Pasta with Sausage
in Recipes
Pasta is an easy meal that the whole family can enjoy. This recipe adds plenty of servings of veggies and protein for a complete nutrient meal. Although you can use any type of protein, Italian sausage really makes this recipe authentic. One link o
Walking is the Best Exercise
in Exercise
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of weeks will do more harm than good. It would be best if you did something that you will become motivated to do dai
4 Mindfulness Meditations To Break Your Addiction To Codependent Relationships
in Mind
If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of mindfulness meditation, this process can become much ea
How to Talk to Your Child About Emotions
in Kids
Dealing with emotions is a part of everyone’s skill set. Parents, teachers and other caregivers have an added challenge of helping children to navigate around any bends in life’s daily road that may affect their well-being. The road map of emotional
Health Benefits of Pineapple
in Food
Pineapple is a delicious tropical super fruit that blends perfectly into smoothies, adds a tangy sweetness to fruit salads and is a perfect snack by itself. Not only is the pineapple delicious, it is packed with many nutrients that boost immunity, re
Three Health Apps You Can Use Everyday
So, I don’t know about you, but for four years now, I have really paid attention to what’s in our food and our cleaning supplies. While moderation is probably key to using bleach...there is always a better choice. But whether it’s bleach or a multi-s
Paleo Strawberry Shortcake
in Recipes
Love is in the air! With so many love-inspired dishes out there, incorporating strawberries is a must. Since one of my little ones has a gluten intolerance, I had to start building my recipe box back up with things he could enjoy. These straw
Top 5 Foods For Heart Health
Our hearts are amazing organs. They pump right around 2,000 gallons of blood through your body in a day. Supporting your heart can be as simple as eating the right foods and moving your body daily. We’ve ranked the top five foods for heart health to
Purging!
in Mind, Family, Environment
From the first time I bought my first born a toy, a dinging sound went off in my brain and my mind shouted, “This is fun! This will never get old!” Well, yes it will get old because it will pile up. It’s much easier to clean a small amount of toys th
Best Wellness Retreats For Couples
in Outdoors, Wellness, Environment
Tired of the same old weekend resort getaways? Want to do something good for your body and soul? Want to connect more with your partner? If you answered yes to any of these three questions, why not consider a weekend (or longer) away at a wellness re
Spice it Up with Chef Celeste
in Cover Story
Chef Celeste Gill is a name many Louisianians are becoming familiar with. Her journey to becoming one of the greatest chefs in our area began when she was just a young adult.
Refreshed Heart Health Easy Cardio Activating Exercises
in Exercise
It seems to be a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps us live longer and better as we stay in shape or improve the shape we’re in! Let’s look at some relatively gentle cardio-activating e
Sugar 101: High Fructose Corn Syrup Increases the Risk of Heart Disease
in Wellness
Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and cholesterol lead to heart disease. But did you know that added sugars, like high fructose corn syrup, can also increase the risk of
Transplant Games: Going for the Gold with New Heart
Emily Traylor has a joy for life. The runway trim, always-on-the-go wife, mom and volunteer enthusiastically approaches each day with a radiant smile, a competitive spirit and a new heart. The 40-year-old Louisiana resident is one of thousands of tr
A Pet to Love: Having a Pet Helps You Live Longer
in Pets
Over 60 percent of households in the United States have a pet, and this is with good reason. Pets provide families with countless hours of cuddles and laughter. Owning a dog or a cat, whether that pet is a rescue or straight from a reputable breeder,
Cheesy Cheddar Cauliflower Rice
in Recipes
Cauliflower is a keto dieter's go-to “carb.” Since cauliflower is very low in carbohydrates and very versatile, it is great for replacing rice, pasta and potatoes. A 1/2 cup of cauliflower contains only 1.5 grams of carbohydrates. With 1 full cup of