Make Healthy Eating Fun from Lunchtime to Lifetime
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Picture this as your child’s midday meal: a lunchbox filled with colorful tomatoes and peppers, strawberries and a pinwheel whole grain sandwich packed with spinach, lean turkey and low-fat cream cheese.... Read full article
How to Eat Your Way to Youthful Skin
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You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn that the foods you put into your body actually determine how your skin looks. ... Read full article
A New Way to Stretch
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“A year ago, I was scheduled for serious back surgery (rods, screws, etc.) However, a local massage therapist helped me realize that the root cause of my back pain was actually a very tight piriformis muscle that was pulling my spine out of position,... Read full article
How to Talk to Your Child About Emotions
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Dealing with emotions is a part of everyone’s skill set. Parents, teachers and other caregivers have an added challenge of helping children to navigate around any bends in life’s daily road that may affect their well-being. The road map of emotional ... Read full article
How To Raise Independent Children
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Children crave independence. Building independence can begin as early as two years old. ... Read full article
All Natural Remedies for Dry Skin
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Winter is coming! The chilly weather brings a beautiful change in scenery, family gatherings, and cozy nights by the fire. Unfortunately, the cold air can also lead to dry itchy skin. Many moisturizers on the market contain parabens, phalates and oth... Read full article
Spice it Up with Chef Celeste
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Chef Celeste Gill is a name many Louisianians are becoming familiar with. Her journey to becoming one of the greatest chefs in our area began when she was just a young adult.... Read full article
Restore Thinning Hair with Biotin
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Thinning hair doesn’t have to be the norm for you. Hair “thinning” is actually hair loss. It’s important to know why your hair is falling out and what you can do to address the problem, but boosting your diet by adding foods with biotin, iodine, iron... Read full article
