Articles in Body

Apple Cider Vinegar

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Not Just for Eating... Read full article

Fix The Nerve Cell, Fix The Brain

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Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction ... Read full article

How to Stay Healthy During the Holidays

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The holidays are supposed to be the most wonderful time of year, at least according to the songs. But sometimes, trying to make healthy choices, in addition to attending holiday gatherings and finding the right gifts, can feel overwhelming. Here are... Read full article

Slimmer Thighs

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Don’t wait until summer to work on your summer body. If you start now, you can have toned thighs by the time you go on your first summer vacation. Spend a few minutes on each exercise. Start with 10 reps three times for each exercise and gradually, ... Read full article

Let's Make 50 Your Best Milestone

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Step Up and Join the New 50... Read full article



Help Your Joints with Vitamin D

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When natural light comes into contact with our skin, it kick starts the body’s natural production of Vitamin D. And why does that matter? ... Read full article

Post-Surgery Guidelines: Tips for a Smooth Recovery

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How many of us have ignored our doctor’s orders? ... Read full article

5 Tips to Propel You Over the Workout Wall

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Filling your body with the right fuel can help improve your workout performance. While overlooking pre-workout nutrition is easy to do, it may come at a cost in performance. Taking the time to fuel your body the right way helps ensure optimal perform... Read full article

Did you digest and absorb your lunch today?

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Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in your body. They are responsible for breaking down molecules to aid in digestion, detoxification and DNA replication. Our p... Read full article

Keeping Your Colon Clean

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Drink more water. Add more fiber to your diet. Eat healthy and make sure you exercise. Follow that advice and your chances for living a long, healthy life increase ten-fold. ... Read full article