Articles in Environment and Food

Vegetables that take the place of starches

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Veggies like zucchini and cauliflower are making their way into our diet as replacements for starchy foods like pasta and potatoes. As keto and other low-carb lifestyles are becoming popular, many people are learning that they don't miss the alternat... Read full article

Apple Cider Vinegar

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Not Just for Eating... Read full article

Ginger

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Staying healthy requires some routine and consistency. Developing a habit of bringing ginger into your life is a helpful consideration for preventing and treating illness. ... Read full article

Simple Spaghetti Squash with Herbed Ghee and Garlic

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If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen. ... Read full article

Purging!

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From the first time I bought my first born a toy, a dinging sound went off in my brain and my mind shouted, “This is fun! This will never get old!” Well, yes it will get old because it will pile up. It’s much easier to clean a small amount of toys th... Read full article



Eat Fresh Kimchi

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If you haven’t heard of kimchi, it is our pleasure to introduce this traditional Korean delight to you. Kimchi is comprised of fermented cabbage, carrots, and other vegetables. And, ginger, garlic, and miso are commonly used in this delicious conc... Read full article

Make Healthy Eating Fun from Lunchtime to Lifetime

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Picture this as your child’s midday meal: a lunchbox filled with colorful tomatoes and peppers, strawberries and a pinwheel whole grain sandwich packed with spinach, lean turkey and low-fat cream cheese.... Read full article

Eat Fresh Blueberries

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Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food has the highest levels of antioxidants of any other fruit, and it provides multiple benefits to both the brain and the body. ... Read full article

Wheatgrass

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Wheatgrass has proven itself to be a powerful food in the fight against cancer, obesity, and high cholesterol. It has earned the title, “super food,” because wheatgrass is packed with vitamins, minerals, essential amino acids, and antioxidants. You c... Read full article