Thigh Support Improving Your Thighs Expands your Balance and Stability
on
A healthy body’s ability to continually find balance and stability as a moving mass is truly a remarkable feat. Think about when you may have accidentally tripped on an uprooted crack in a sidewalk, or up a misjudged stairwell step. Those times whe... Read full article
All Natural Remedies for Dry Skin
on
Winter is coming! The chilly weather brings a beautiful change in scenery, family gatherings, and cozy nights by the fire. Unfortunately, the cold air can also lead to dry itchy skin. Many moisturizers on the market contain parabens, phalates and oth... Read full article
Refreshed Heart Health Easy Cardio Activating Exercises
on
It seems to be a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps us live longer and better as we stay in shape or improve the shape we’re in! Let’s look at some relatively gentle cardio-activating e... Read full article
All Natural Acne Remedies
on
It usually happens right when you are planning a big event for the weekend. You wake up to what feels like a volcano ready to erupt on your face. We all sympathized with Toula Portokalos in My Big Fat Greek Wedding when she woke up on her wedding d... Read full article
Healthy Habits that Lead to Weight-Loss Success
on
The great news about weight-loss is you have options. The not so great news is too many options can leave you overwhelmed and frustrated. How can you decide which is the best diet for you?... Read full article
Restore Thinning Hair with Biotin
on
Thinning hair doesn’t have to be the norm for you. Hair “thinning” is actually hair loss. It’s important to know why your hair is falling out and what you can do to address the problem, but boosting your diet by adding foods with biotin, iodine, iron... Read full article
Three Health Apps You Can Use Everyday
on
So, I don’t know about you, but for four years now, I have really paid attention to what’s in our food and our cleaning supplies. While moderation is probably key to using bleach...there is always a better choice. But whether it’s bleach or a multi-s... Read full article
Booty Beauty
on
Your booty is the largest and strongest muscle in your body. In fact, it is made up of three muscles–the gluteus maximus, gluteus medius and gluteus minimus. The gluteal muscles assist with maintaining balance and posture. They allow you to stand, cl... Read full article
How to Eat Your Way to Youthful Skin
on
You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn that the foods you put into your body actually determine how your skin looks. ... Read full article
Wheatgrass
on
Wheatgrass has proven itself to be a powerful food in the fight against cancer, obesity, and high cholesterol. It has earned the title, “super food,” because wheatgrass is packed with vitamins, minerals, essential amino acids, and antioxidants. You c... Read full article