Articles in Beauty, Natural, Recipes and Exercise

Keto Broccoli Casserole

on

So many diets come and go with only a small percentage of the population jumping onboard. One diet that has kept afloat through the past couple of years is the keto diet. Many people have seen great results with following a strict keto diet. The rec... Read full article

Paleo Strawberry Shortcake

on

Love is in the air! With so many love-inspired dishes out there, incorporating strawberries is a must. Since one of my little ones has a gluten intolerance, I had to start building my recipe box back up with things he could enjoy. These straw... Read full article

Cumin Lamb Stuffed Sweet Potatoes

on

These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel.... Read full article

Simple Spaghetti Squash with Herbed Ghee and Garlic

on

If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen. ... Read full article

Refreshed Heart Health Easy Cardio Activating Exercises

on

It seems to be a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps us live longer and better as we stay in shape or improve the shape we’re in! Let’s look at some relatively gentle cardio-activating e... Read full article



Chocolate Peanut Butter Bananas

on

Simple desserts are the best kind of desserts. This recipe is minimally processed and healthy. It's kid-friendly and can be created in a variety of ways, so get creative and make different types of this great recipe.... Read full article

Wheatgrass

on

Wheatgrass has proven itself to be a powerful food in the fight against cancer, obesity, and high cholesterol. It has earned the title, “super food,” because wheatgrass is packed with vitamins, minerals, essential amino acids, and antioxidants. You c... Read full article

Walking is the Best Exercise

on

You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of weeks will do more harm than good. It would be best if you did something that you will become motivated to do dai... Read full article

5 Tips to Propel You Over the Workout Wall

on

Filling your body with the right fuel can help improve your workout performance. While overlooking pre-workout nutrition is easy to do, it may come at a cost in performance. Taking the time to fuel your body the right way helps ensure optimal perform... Read full article