Articles in Beauty, Environment, Natural, Exercise and Family

Refreshed Heart Health Easy Cardio Activating Exercises

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It seems to be a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps us live longer and better as we stay in shape or improve the shape we’re in! Let’s look at some relatively gentle cardio-activating e... Read full article

Walking is the Best Exercise

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You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of weeks will do more harm than good. It would be best if you did something that you will become motivated to do dai... Read full article

Surround Yourself With People You Want to Be Like

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Did you know that the four people with whom you spend the most time are who you become in the future? Scary, isn’t it? This fact alone should make you very selective about the company you keep.... Read full article

Make Healthy Eating Fun from Lunchtime to Lifetime

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Picture this as your child’s midday meal: a lunchbox filled with colorful tomatoes and peppers, strawberries and a pinwheel whole grain sandwich packed with spinach, lean turkey and low-fat cream cheese.... Read full article

5 Tips to Propel You Over the Workout Wall

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Filling your body with the right fuel can help improve your workout performance. While overlooking pre-workout nutrition is easy to do, it may come at a cost in performance. Taking the time to fuel your body the right way helps ensure optimal perform... Read full article



How to Eat Your Way to Youthful Skin

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You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn that the foods you put into your body actually determine how your skin looks. ... Read full article

Best Wellness Retreats For Couples

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Tired of the same old weekend resort getaways? Want to do something good for your body and soul? Want to connect more with your partner? If you answered yes to any of these three questions, why not consider a weekend (or longer) away at a wellness re... Read full article

Healthy Habits that Lead to Weight-Loss Success

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The great news about weight-loss is you have options. The not so great news is too many options can leave you overwhelmed and frustrated. How can you decide which is the best diet for you?... Read full article

Natural Dandruff Remedies

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Despite the negative social stigma about dandruff, at least 50 percent of people struggle with a flaky scalp. So, if you have dandruff, you are not alone. An itchy, flaky scalp is a widespread issue caused by a variety of factors ranging from diet an... Read full article

Three Health Apps You Can Use Everyday

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So, I don’t know about you, but for four years now, I have really paid attention to what’s in our food and our cleaning supplies. While moderation is probably key to using bleach...there is always a better choice. But whether it’s bleach or a multi-s... Read full article