All Natural Remedies for Dry Skin
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Winter is coming! The chilly weather brings a beautiful change in scenery, family gatherings, and cozy nights by the fire. Unfortunately, the cold air can also lead to dry itchy skin. Many moisturizers on the market contain parabens, phalates and oth... Read full article
Three Health Apps You Can Use Everyday
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So, I don’t know about you, but for four years now, I have really paid attention to what’s in our food and our cleaning supplies. While moderation is probably key to using bleach...there is always a better choice. But whether it’s bleach or a multi-s... Read full article
Natural Dandruff Remedies
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Despite the negative social stigma about dandruff, at least 50 percent of people struggle with a flaky scalp. So, if you have dandruff, you are not alone. An itchy, flaky scalp is a widespread issue caused by a variety of factors ranging from diet an... Read full article
Wheatgrass
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Wheatgrass has proven itself to be a powerful food in the fight against cancer, obesity, and high cholesterol. It has earned the title, “super food,” because wheatgrass is packed with vitamins, minerals, essential amino acids, and antioxidants. You c... Read full article
Give the Gift of a Wellness Retreat this Holiday under $100
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We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacations then the rest of the modern working world. In a survey of 1,200 full-time employed Americans, Kimble Applications found that 47 percent... Read full article
How to Eat Your Way to Youthful Skin
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You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn that the foods you put into your body actually determine how your skin looks. ... Read full article
Booty Beauty
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Your booty is the largest and strongest muscle in your body. In fact, it is made up of three muscles–the gluteus maximus, gluteus medius and gluteus minimus. The gluteal muscles assist with maintaining balance and posture. They allow you to stand, cl... Read full article
Walking is the Best Exercise
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You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of weeks will do more harm than good. It would be best if you did something that you will become motivated to do dai... Read full article
All Natural Acne Remedies
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It usually happens right when you are planning a big event for the weekend. You wake up to what feels like a volcano ready to erupt on your face. We all sympathized with Toula Portokalos in My Big Fat Greek Wedding when she woke up on her wedding d... Read full article