Articles in Beauty, Environment, Natural, Recipes and Exercise

Keto Broccoli Casserole

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So many diets come and go with only a small percentage of the population jumping onboard. One diet that has kept afloat through the past couple of years is the keto diet. Many people have seen great results with following a strict keto diet. The rec... Read full article

How to Eat Your Way to Youthful Skin

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You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn that the foods you put into your body actually determine how your skin looks. ... Read full article

Walking is the Best Exercise

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You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of weeks will do more harm than good. It would be best if you did something that you will become motivated to do dai... Read full article

Schmexercise

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Tips for the non-exerciser... Read full article



Wheatgrass

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Wheatgrass has proven itself to be a powerful food in the fight against cancer, obesity, and high cholesterol. It has earned the title, “super food,” because wheatgrass is packed with vitamins, minerals, essential amino acids, and antioxidants. You c... Read full article

Transplant Games: Going for the Gold with New Heart

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Emily Traylor has a joy for life. The runway trim, always-on-the-go wife, mom and volunteer enthusiastically approaches each day with a radiant smile, a competitive spirit and a new heart. The 40-year-old Louisiana resident is one of thousands of tr... Read full article

Green Chicken Enchilada Casserole

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When the weather starts changing and the sweaters start to come out, my kitchen turns into a comfort zone.  Our bodies naturally crave warm, wholesome foods when the lower temperatures arrive.  Nothing says comfy, cozy, wholesome food to me like a fr... Read full article

Booty Beauty

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Your booty is the largest and strongest muscle in your body. In fact, it is made up of three muscles–the gluteus maximus, gluteus medius and gluteus minimus. The gluteal muscles assist with maintaining balance and posture. They allow you to stand, cl... Read full article

Blueberry Almond Cookies

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These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.... Read full article