Articles in Wellness, Beauty, Environment, Natural and Exercise

A Pecan a Day Keeps the Doctor Away

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April is National Pecan Month, and it’s a great time to learn more about this powerhouse of nutrition. The word pecan is derived from an Algonquin word meaning “nut requiring a stone to crack.” Native tribes in the U.S. and Mexico relied on the nut f... Read full article

Wheatgrass

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Wheatgrass has proven itself to be a powerful food in the fight against cancer, obesity, and high cholesterol. It has earned the title, “super food,” because wheatgrass is packed with vitamins, minerals, essential amino acids, and antioxidants. You c... Read full article

All Natural Acne Remedies

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It usually happens right when you are planning a big event for the weekend.  You wake up to what feels like a volcano ready to erupt on your face.  We all sympathized with Toula Portokalos in My Big Fat Greek Wedding when she woke up on her wedding d... Read full article

Restless Leg Syndrome What Is It, and Is There a Cure?

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You lay down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes over you, and you know you aren’t going to sleep well. Those who haven’t experienced it may never quite understand ... Read full article

Forget About Memory Loss

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It’s scary! Alzheimer’s disease, Parkinson’s disease, dementia, memory loss…it’s scary to talk, and even think about. Will it affect you? Your family? How should we view the possibility that this might affect us or our family? And what educated steps... Read full article



Sugar 101: High Fructose Corn Syrup Increases the Risk of Heart Disease

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Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and cholesterol lead to heart disease. But did you know that added sugars, like high fructose corn syrup, can also increase the risk of... Read full article

Help Your Joints with Vitamin D

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When natural light comes into contact with our skin, it kick starts the body’s natural production of Vitamin D. And why does that matter? ... Read full article

Refreshed Heart Health Easy Cardio Activating Exercises

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It seems to be a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps us live longer and better as we stay in shape or improve the shape we’re in! Let’s look at some relatively gentle cardio-activating e... Read full article

Keto Diet and Cancer Treatment: An Overview

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New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to r... Read full article

Slimmer Thighs

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Don’t wait until summer to work on your summer body. If you start now, you can have toned thighs by the time you go on your first summer vacation. Spend a few minutes on each exercise. Start with 10 reps three times for each exercise and gradually, ... Read full article