Walking is the Best Exercise
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You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of weeks will do more harm than good. It would be best if you did something that you will become motivated to do dai... Read full article
Refreshed Heart Health Easy Cardio Activating Exercises
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It seems to be a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps us live longer and better as we stay in shape or improve the shape we’re in! Let’s look at some relatively gentle cardio-activating e... Read full article
Give the Gift of a Wellness Retreat this Holiday under $100
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We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacations then the rest of the modern working world. In a survey of 1,200 full-time employed Americans, Kimble Applications found that 47 percent... Read full article
Best Wellness Retreats For Couples
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Tired of the same old weekend resort getaways? Want to do something good for your body and soul? Want to connect more with your partner? If you answered yes to any of these three questions, why not consider a weekend (or longer) away at a wellness re... Read full article
Take a Trip: The Mental and Physical Health Benefits of Vacationing
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Setting aside time to escape the busyness of life may pose a challenge for hard-working moms, but the many rewards are worth every effort! ... Read full article
Thigh Support Improving Your Thighs Expands your Balance and Stability
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A healthy body’s ability to continually find balance and stability as a moving mass is truly a remarkable feat. Think about when you may have accidentally tripped on an uprooted crack in a sidewalk, or up a misjudged stairwell step. Those times whe... Read full article
8 Tips for Having A Great Yard for Your Pet in the Spring
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How to be “Backyard Ready” for Dog Fun When Spring Hits... Read full article
Seeking Groundcover? Think Herbs
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Planting herbs in your garden can not only spice up your plate, they can be used as excellent groundcover. Why not grow a beautiful garden that’s also edible?... Read full article
Booty Beauty
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Your booty is the largest and strongest muscle in your body. In fact, it is made up of three muscles–the gluteus maximus, gluteus medius and gluteus minimus. The gluteal muscles assist with maintaining balance and posture. They allow you to stand, cl... Read full article
Healthy Habits that Lead to Weight-Loss Success
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The great news about weight-loss is you have options. The not so great news is too many options can leave you overwhelmed and frustrated. How can you decide which is the best diet for you?... Read full article