Articles in Recipes and Exercise

Cumin Lamb Stuffed Sweet Potatoes

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These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel.... Read full article

Healthy Habits that Lead to Weight-Loss Success

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The great news about weight-loss is you have options. The not so great news is too many options can leave you overwhelmed and frustrated. How can you decide which is the best diet for you?... Read full article

Blueberry Almond Cookies

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These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.... Read full article

Transplant Games: Going for the Gold with New Heart

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Emily Traylor has a joy for life. The runway trim, always-on-the-go wife, mom and volunteer enthusiastically approaches each day with a radiant smile, a competitive spirit and a new heart. The 40-year-old Louisiana resident is one of thousands of tr... Read full article

Broccoli Rabe Stuffed Pork Tenderloin

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Broccoli Rabe Stuffed Pork Tenderloin... Read full article



Walking is the Best Exercise

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You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of weeks will do more harm than good. It would be best if you did something that you will become motivated to do dai... Read full article

Green Chicken Enchilada Casserole

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When the weather starts changing and the sweaters start to come out, my kitchen turns into a comfort zone.  Our bodies naturally crave warm, wholesome foods when the lower temperatures arrive.  Nothing says comfy, cozy, wholesome food to me like a fr... Read full article

Banana Mocha Ice Cream

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Serves 4... Read full article

Thigh Support Improving Your Thighs Expands your Balance and Stability

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A healthy body’s ability to continually find balance and stability as a moving mass is truly a remarkable feat.  Think about when you may have accidentally tripped on an uprooted crack in a sidewalk, or up a misjudged stairwell step.  Those times whe... Read full article