Articles in Body, Exercise and Family

It's All in Your Head: How Stress is Affecting Your Weight Loss Plan

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Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending more time alone, avoiding social interaction. Others may react in the exact opposite by getting out and pursuing... Read full article

Keto Diet and Cancer Treatment: An Overview

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New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to r... Read full article

Three Health Apps You Can Use Everyday

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So, I don’t know about you, but for four years now, I have really paid attention to what’s in our food and our cleaning supplies. While moderation is probably key to using bleach...there is always a better choice. But whether it’s bleach or a multi-s... Read full article

Harry and Jill Connick: Alert the New 50s to Colon Cancer PREVENTION

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In addition to promoting colon cancer awareness, the couple is emphasizing that being 50 isn’t what it used to be. They are encouraging others in their generation to take time for themselves, rethink priorities and reinvest in health.... Read full article

Let's Make 50 Your Best Milestone

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Step Up and Join the New 50... Read full article



Fix The Nerve Cell, Fix The Brain

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Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction ... Read full article

Refreshed Heart Health Easy Cardio Activating Exercises

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It seems to be a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps us live longer and better as we stay in shape or improve the shape we’re in! Let’s look at some relatively gentle cardio-activating e... Read full article

8 Tips for Having A Great Yard for Your Pet in the Spring

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How to be “Backyard Ready” for Dog Fun When Spring Hits... Read full article

MTHFR

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If you are living a healthy lifestyle and still don't feel well, this could be the reason... Read full article

Help Your Joints with Vitamin D

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When natural light comes into contact with our skin, it kick starts the body’s natural production of Vitamin D. And why does that matter? ... Read full article