Articles in Cover Story, Wellness, Exercise and Family

A Pecan a Day Keeps the Doctor Away

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April is National Pecan Month, and it’s a great time to learn more about this powerhouse of nutrition. The word pecan is derived from an Algonquin word meaning “nut requiring a stone to crack.” Native tribes in the U.S. and Mexico relied on the nut f... Read full article

A New Way to Stretch

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“A year ago, I was scheduled for serious back surgery (rods, screws, etc.) However, a local massage therapist helped me realize that the root cause of my back pain was actually a very tight piriformis muscle that was pulling my spine out of position,... Read full article

Let's Make 50 Your Best Milestone

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Step Up and Join the New 50... Read full article

Three Health Apps You Can Use Everyday

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So, I don’t know about you, but for four years now, I have really paid attention to what’s in our food and our cleaning supplies. While moderation is probably key to using bleach...there is always a better choice. But whether it’s bleach or a multi-s... Read full article

Restless Leg Syndrome What Is It, and Is There a Cure?

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You lay down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes over you, and you know you aren’t going to sleep well. Those who haven’t experienced it may never quite understand ... Read full article



Wake Up, Coffee, Lunchbox

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You know how it goes…you wake up, have your coffee, get the kids up and dressed, and you realize, “Oh my gosh, I forgot to pack lunches!” Since they eat a lot, we would like the snacks and lunches to be somewhat healthy. Also the food should be with... Read full article

Apple Cider Vinegar

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Not Just for Eating... Read full article

Sugar 101: High Fructose Corn Syrup Increases the Risk of Heart Disease

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Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and cholesterol lead to heart disease. But did you know that added sugars, like high fructose corn syrup, can also increase the risk of... Read full article

Forget About Memory Loss

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It’s scary! Alzheimer’s disease, Parkinson’s disease, dementia, memory loss…it’s scary to talk, and even think about. Will it affect you? Your family? How should we view the possibility that this might affect us or our family? And what educated steps... Read full article

Fix The Nerve Cell, Fix The Brain

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Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction ... Read full article