Articles in Beauty, Natural, Food, Exercise and Family

Vegetables that take the place of starches

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Veggies like zucchini and cauliflower are making their way into our diet as replacements for starchy foods like pasta and potatoes. As keto and other low-carb lifestyles are becoming popular, many people are learning that they don't miss the alternat... Read full article

How to Eat Your Way to Youthful Skin

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You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn that the foods you put into your body actually determine how your skin looks. ... Read full article

Walking is the Best Exercise

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You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of weeks will do more harm than good. It would be best if you did something that you will become motivated to do dai... Read full article

Goji Berries

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Goji berries have high levels of antioxidants and the highest amount of beta-carotene of all edible plants which supports eye, bone and skin health, and cell development which could have anti-aging benefits.... Read full article

Schmexercise

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Tips for the non-exerciser... Read full article



The Super Power of Almonds

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Have you ever looked at an almond and wondered how nature packed so much potential into such a tiny food? Almonds are powerful seeds that contain vitamins, minerals, healthy fatty acids and antioxidants. They’re a great source of polyphenols, magnesi... Read full article

Eat Fresh Blueberries

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Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food has the highest levels of antioxidants of any other fruit, and it provides multiple benefits to both the brain and the body. ... Read full article

Wheatgrass

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Wheatgrass has proven itself to be a powerful food in the fight against cancer, obesity, and high cholesterol. It has earned the title, “super food,” because wheatgrass is packed with vitamins, minerals, essential amino acids, and antioxidants. You c... Read full article

Keto Diet and Cancer Treatment: An Overview

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New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to r... Read full article