Articles in Beauty, Natural, Food, Exercise, Family and Outdoors

Vegetables that take the place of starches

on

Veggies like zucchini and cauliflower are making their way into our diet as replacements for starchy foods like pasta and potatoes. As keto and other low-carb lifestyles are becoming popular, many people are learning that they don't miss the alternat... Read full article

Eat Fresh Kimchi

on

If you haven’t heard of kimchi, it is our pleasure to introduce this traditional Korean delight to you. Kimchi is comprised of fermented cabbage, carrots, and other vegetables. And, ginger, garlic, and miso are commonly used in this delicious conc... Read full article

Restore Thinning Hair with Biotin

on

Thinning hair doesn’t have to be the norm for you. Hair “thinning” is actually hair loss. It’s important to know why your hair is falling out and what you can do to address the problem, but boosting your diet by adding foods with biotin, iodine, iron... Read full article

Walking is the Best Exercise

on

You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of weeks will do more harm than good. It would be best if you did something that you will become motivated to do dai... Read full article

Healthy Habits that Lead to Weight-Loss Success

on

The great news about weight-loss is you have options. The not so great news is too many options can leave you overwhelmed and frustrated. How can you decide which is the best diet for you?... Read full article



Banana Mocha Ice Cream

on

Serves 4... Read full article

5 Tips to Propel You Over the Workout Wall

on

Filling your body with the right fuel can help improve your workout performance. While overlooking pre-workout nutrition is easy to do, it may come at a cost in performance. Taking the time to fuel your body the right way helps ensure optimal perform... Read full article

Did you digest and absorb your lunch today?

on

Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in your body. They are responsible for breaking down molecules to aid in digestion, detoxification and DNA replication. Our p... Read full article

Give the Gift of a Wellness Retreat this Holiday under $100

on

We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacations then the rest of the modern working world.  In a survey of 1,200 full-time employed Americans, Kimble Applications found that 47 percent... Read full article

Refreshed Heart Health Easy Cardio Activating Exercises

on

It seems to be a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps us live longer and better as we stay in shape or improve the shape we’re in! Let’s look at some relatively gentle cardio-activating e... Read full article