How To Raise Independent Children
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Children crave independence. Building independence can begin as early as two years old. ... Read full article
Three Health Apps You Can Use Everyday
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So, I don’t know about you, but for four years now, I have really paid attention to what’s in our food and our cleaning supplies. While moderation is probably key to using bleach...there is always a better choice. But whether it’s bleach or a multi-s... Read full article
Wake Up, Coffee, Lunchbox
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You know how it goes…you wake up, have your coffee, get the kids up and dressed, and you realize, “Oh my gosh, I forgot to pack lunches!” Since they eat a lot, we would like the snacks and lunches to be somewhat healthy. Also the food should be with... Read full article
Thigh Support Improving Your Thighs Expands your Balance and Stability
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A healthy body’s ability to continually find balance and stability as a moving mass is truly a remarkable feat. Think about when you may have accidentally tripped on an uprooted crack in a sidewalk, or up a misjudged stairwell step. Those times whe... Read full article
Surround Yourself With People You Want to Be Like
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Did you know that the four people with whom you spend the most time are who you become in the future? Scary, isn’t it? This fact alone should make you very selective about the company you keep.... Read full article
Healthy Habits that Lead to Weight-Loss Success
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The great news about weight-loss is you have options. The not so great news is too many options can leave you overwhelmed and frustrated. How can you decide which is the best diet for you?... Read full article
Caring For Your Aging Pets
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As our animals start to age, their bodies begin to need different things. By taking the time to familiarize ourselves with some of the things our aging pets need, we can help ensure them long and healthy lives. A key aspect of healthy aging, maintain... Read full article
Slimmer Thighs
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Don’t wait until summer to work on your summer body. If you start now, you can have toned thighs by the time you go on your first summer vacation. Spend a few minutes on each exercise. Start with 10 reps three times for each exercise and gradually, ... Read full article