A Pet to Love: Having a Pet Helps You Live Longer
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Over 60 percent of households in the United States have a pet, and this is with good reason. Pets provide families with countless hours of cuddles and laughter. Owning a dog or a cat, whether that pet is a rescue or straight from a reputable breeder,... Read full article
Cumin Lamb Stuffed Sweet Potatoes
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These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel.... Read full article
Green Chicken Enchilada Casserole
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When the weather starts changing and the sweaters start to come out, my kitchen turns into a comfort zone. Our bodies naturally crave warm, wholesome foods when the lower temperatures arrive. Nothing says comfy, cozy, wholesome food to me like a fr... Read full article
Surround Yourself With People You Want to Be Like
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Did you know that the four people with whom you spend the most time are who you become in the future? Scary, isn’t it? This fact alone should make you very selective about the company you keep.... Read full article
Make Healthy Eating Fun from Lunchtime to Lifetime
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Picture this as your child’s midday meal: a lunchbox filled with colorful tomatoes and peppers, strawberries and a pinwheel whole grain sandwich packed with spinach, lean turkey and low-fat cream cheese.... Read full article