Articles in Body and Food

It's All in Your Head: How Stress is Affecting Your Weight Loss Plan

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Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending more time alone, avoiding social interaction. Others may react in the exact opposite by getting out and pursuing... Read full article

Banana Mocha Ice Cream

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Serves 4... Read full article

How to Stay Healthy During the Holidays

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The holidays are supposed to be the most wonderful time of year, at least according to the songs. But sometimes, trying to make healthy choices, in addition to attending holiday gatherings and finding the right gifts, can feel overwhelming. Here are... Read full article

MTHFR

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If you are living a healthy lifestyle and still don't feel well, this could be the reason... Read full article

Apple Cider Vinegar

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Not Just for Eating... Read full article



Sea Coral Implant

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New biological implant helps the body regenerate its own cartilage... Read full article

Wheatgrass

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Wheatgrass has proven itself to be a powerful food in the fight against cancer, obesity, and high cholesterol. It has earned the title, “super food,” because wheatgrass is packed with vitamins, minerals, essential amino acids, and antioxidants. You c... Read full article

Blueberry Almond Cookies

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These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.... Read full article

Let's Make 50 Your Best Milestone

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Step Up and Join the New 50... Read full article

Harry and Jill Connick: Alert the New 50s to Colon Cancer PREVENTION

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In addition to promoting colon cancer awareness, the couple is emphasizing that being 50 isn’t what it used to be. They are encouraging others in their generation to take time for themselves, rethink priorities and reinvest in health.... Read full article