Articles in Body, Food and Kids

Ginger

on

Staying healthy requires some routine and consistency. Developing a habit of bringing ginger into your life is a helpful consideration for preventing and treating illness. ... Read full article

Simple Spaghetti Squash with Herbed Ghee and Garlic

on

If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen. ... Read full article

Did you digest and absorb your lunch today?

on

Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in your body. They are responsible for breaking down molecules to aid in digestion, detoxification and DNA replication. Our p... Read full article

Thigh Support Improving Your Thighs Expands your Balance and Stability

on

A healthy body’s ability to continually find balance and stability as a moving mass is truly a remarkable feat.  Think about when you may have accidentally tripped on an uprooted crack in a sidewalk, or up a misjudged stairwell step.  Those times whe... Read full article

Keto Diet and Cancer Treatment: An Overview

on

New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to r... Read full article



Blueberry Almond Cookies

on

These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.... Read full article

Eat Fresh Blueberries

on

Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food has the highest levels of antioxidants of any other fruit, and it provides multiple benefits to both the brain and the body. ... Read full article

Keeping Your Colon Clean

on

Drink more water. Add more fiber to your diet. Eat healthy and make sure you exercise. Follow that advice and your chances for living a long, healthy life increase ten-fold. ... Read full article

The Super Power of Almonds

on

Have you ever looked at an almond and wondered how nature packed so much potential into such a tiny food? Almonds are powerful seeds that contain vitamins, minerals, healthy fatty acids and antioxidants. They’re a great source of polyphenols, magnesi... Read full article

It's All in Your Head: How Stress is Affecting Your Weight Loss Plan

on

Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending more time alone, avoiding social interaction. Others may react in the exact opposite by getting out and pursuing... Read full article