Articles in Body, Food and Recipes

MTHFR

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If you are living a healthy lifestyle and still don't feel well, this could be the reason... Read full article

Keto Broccoli Casserole

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So many diets come and go with only a small percentage of the population jumping onboard. One diet that has kept afloat through the past couple of years is the keto diet. Many people have seen great results with following a strict keto diet. The rec... Read full article

Cheesy Cheddar Cauliflower Rice

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Cauliflower is a keto dieter's go-to “carb.” Since cauliflower is very low in carbohydrates and very versatile, it is great for replacing rice, pasta and potatoes. A 1/2 cup of cauliflower contains only 1.5 grams of carbohydrates. With 1 full cup of ... Read full article

Paleo Strawberry Shortcake

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Love is in the air! With so many love-inspired dishes out there, incorporating strawberries is a must. Since one of my little ones has a gluten intolerance, I had to start building my recipe box back up with things he could enjoy. These straw... Read full article

Goji Berries

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Goji berries have high levels of antioxidants and the highest amount of beta-carotene of all edible plants which supports eye, bone and skin health, and cell development which could have anti-aging benefits.... Read full article



How to Stay Healthy During the Holidays

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The holidays are supposed to be the most wonderful time of year, at least according to the songs. But sometimes, trying to make healthy choices, in addition to attending holiday gatherings and finding the right gifts, can feel overwhelming. Here are... Read full article

Broccoli Rabe

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You’ve seen it at the farmers market: the vegetable that looks like broccoli and kale had a lovechild. Broccoli rabe, also known as rapini, contains all the benefits of both in its leafy bouquet. This nutritionally dense vegetable is a secret super... Read full article

Let's Make 50 Your Best Milestone

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Step Up and Join the New 50... Read full article

The Super Power of Almonds

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Have you ever looked at an almond and wondered how nature packed so much potential into such a tiny food? Almonds are powerful seeds that contain vitamins, minerals, healthy fatty acids and antioxidants. They’re a great source of polyphenols, magnesi... Read full article

Booty Beauty

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Your booty is the largest and strongest muscle in your body. In fact, it is made up of three muscles–the gluteus maximus, gluteus medius and gluteus minimus. The gluteal muscles assist with maintaining balance and posture. They allow you to stand, cl... Read full article