Three Health Apps You Can Use Everyday
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So, I don’t know about you, but for four years now, I have really paid attention to what’s in our food and our cleaning supplies. While moderation is probably key to using bleach...there is always a better choice. But whether it’s bleach or a multi-s... Read full article
Wake Up, Coffee, Lunchbox
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You know how it goes…you wake up, have your coffee, get the kids up and dressed, and you realize, “Oh my gosh, I forgot to pack lunches!” Since they eat a lot, we would like the snacks and lunches to be somewhat healthy. Also the food should be with... Read full article
Broccoli Rabe
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You’ve seen it at the farmers market: the vegetable that looks like broccoli and kale had a lovechild. Broccoli rabe, also known as rapini, contains all the benefits of both in its leafy bouquet. This nutritionally dense vegetable is a secret super... Read full article
A New Way to Stretch
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“A year ago, I was scheduled for serious back surgery (rods, screws, etc.) However, a local massage therapist helped me realize that the root cause of my back pain was actually a very tight piriformis muscle that was pulling my spine out of position,... Read full article
Blueberry Almond Cookies
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These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.... Read full article
Rheumatoid Arthritis
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When it comes to chronic inflammation, nature has a lot to offer. Relief from rheumatoid arthritis (RA) often comes from natural remedies—in fact, 60-90 percent of patients with RA seek alternative medicine treatments according to a 2014 review publi... Read full article
Cumin Lamb Stuffed Sweet Potatoes
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These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel.... Read full article
Health Benefits of Pineapple
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Pineapple is a delicious tropical super fruit that blends perfectly into smoothies, adds a tangy sweetness to fruit salads and is a perfect snack by itself. Not only is the pineapple delicious, it is packed with many nutrients that boost immunity, re... Read full article
