Articles in Pets, Food, Outdoors and Fun

Simple Spaghetti Squash with Herbed Ghee and Garlic

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If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen. ... Read full article

Give the Gift of a Wellness Retreat this Holiday under $100

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We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacations then the rest of the modern working world.  In a survey of 1,200 full-time employed Americans, Kimble Applications found that 47 percent... Read full article

A Pecan a Day Keeps the Doctor Away

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April is National Pecan Month, and it’s a great time to learn more about this powerhouse of nutrition. The word pecan is derived from an Algonquin word meaning “nut requiring a stone to crack.” Native tribes in the U.S. and Mexico relied on the nut f... Read full article

Blueberry Almond Cookies

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These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.... Read full article

Make Healthy Eating Fun from Lunchtime to Lifetime

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Picture this as your child’s midday meal: a lunchbox filled with colorful tomatoes and peppers, strawberries and a pinwheel whole grain sandwich packed with spinach, lean turkey and low-fat cream cheese.... Read full article



Equine Therapy

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We live in an age of electronics and technology. Many of us travel, isolated in our vehicles or utilizing mass transit, all while listening to devices or reading a book or tablet. Few of us take time to connect to the strangers around us or even sitt... Read full article

Wake Up, Coffee, Lunchbox

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You know how it goes…you wake up, have your coffee, get the kids up and dressed, and you realize, “Oh my gosh, I forgot to pack lunches!” Since they eat a lot, we would like the snacks and lunches to be somewhat healthy. Also the food should be with... Read full article

Top 5 Foods For Heart Health

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Our hearts are amazing organs. They pump right around 2,000 gallons of blood through your body in a day. Supporting your heart can be as simple as eating the right foods and moving your body daily. We’ve ranked the top five foods for heart health to ... Read full article

Health Benefits of Pineapple

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Pineapple is a delicious tropical super fruit that blends perfectly into smoothies, adds a tangy sweetness to fruit salads and is a perfect snack by itself. Not only is the pineapple delicious, it is packed with many nutrients that boost immunity, re... Read full article

Keto Diet and Cancer Treatment: An Overview

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New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to r... Read full article