Simple Spaghetti Squash with Herbed Ghee and Garlic
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If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen. ... Read full article
Purging!
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From the first time I bought my first born a toy, a dinging sound went off in my brain and my mind shouted, “This is fun! This will never get old!” Well, yes it will get old because it will pile up. It’s much easier to clean a small amount of toys th... Read full article
Give the Gift of a Wellness Retreat this Holiday under $100
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We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacations then the rest of the modern working world. In a survey of 1,200 full-time employed Americans, Kimble Applications found that 47 percent... Read full article
A Pecan a Day Keeps the Doctor Away
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April is National Pecan Month, and it’s a great time to learn more about this powerhouse of nutrition. The word pecan is derived from an Algonquin word meaning “nut requiring a stone to crack.” Native tribes in the U.S. and Mexico relied on the nut f... Read full article
Restless Leg Syndrome What Is It, and Is There a Cure?
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You lay down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes over you, and you know you aren’t going to sleep well. Those who haven’t experienced it may never quite understand ... Read full article
Blueberry Almond Cookies
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These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.... Read full article
Slimmer Thighs
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Don’t wait until summer to work on your summer body. If you start now, you can have toned thighs by the time you go on your first summer vacation. Spend a few minutes on each exercise. Start with 10 reps three times for each exercise and gradually, ... Read full article
Make Healthy Eating Fun from Lunchtime to Lifetime
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Picture this as your child’s midday meal: a lunchbox filled with colorful tomatoes and peppers, strawberries and a pinwheel whole grain sandwich packed with spinach, lean turkey and low-fat cream cheese.... Read full article
5 Ways to go Green at Home
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The average American generates nearly five pounds of garbage per day. That’s almost a ton of garbage per person per year. These numbers are twice what they were 50 years ago. And 75 percent of that waste is eligible for recycling, but only 30 percent... Read full article
All Natural Acne Remedies
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It usually happens right when you are planning a big event for the weekend. You wake up to what feels like a volcano ready to erupt on your face. We all sympathized with Toula Portokalos in My Big Fat Greek Wedding when she woke up on her wedding d... Read full article