How to Talk to Your Child About Emotions
on
Dealing with emotions is a part of everyone’s skill set. Parents, teachers and other caregivers have an added challenge of helping children to navigate around any bends in life’s daily road that may affect their well-being. The road map of emotional ... Read full article
Give the Gift of a Wellness Retreat this Holiday under $100
on
We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacations then the rest of the modern working world. In a survey of 1,200 full-time employed Americans, Kimble Applications found that 47 percent... Read full article
Wake Up, Coffee, Lunchbox
on
You know how it goes…you wake up, have your coffee, get the kids up and dressed, and you realize, “Oh my gosh, I forgot to pack lunches!” Since they eat a lot, we would like the snacks and lunches to be somewhat healthy. Also the food should be with... Read full article
Take a Trip: The Mental and Physical Health Benefits of Vacationing
on
Setting aside time to escape the busyness of life may pose a challenge for hard-working moms, but the many rewards are worth every effort! ... Read full article
CBD Oil for a Healthy Mind
on
Modern medicine is retrieving cannabis from the depths of stigma. If we fix a few laws, CBD (cannabidiol) will continue taking brain health to exciting new places. The World Health Organization has deemed CBD as safe to use–there are no known advers... Read full article
Eat Fresh Kimchi
on
If you haven’t heard of kimchi, it is our pleasure to introduce this traditional Korean delight to you. Kimchi is comprised of fermented cabbage, carrots, and other vegetables. And, ginger, garlic, and miso are commonly used in this delicious conc... Read full article
Forget About Memory Loss
on
It’s scary! Alzheimer’s disease, Parkinson’s disease, dementia, memory loss…it’s scary to talk, and even think about. Will it affect you? Your family? How should we view the possibility that this might affect us or our family? And what educated steps... Read full article
Keto Diet and Cancer Treatment: An Overview
on
New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to r... Read full article