Teaching Your Children the True Meaning of Charity
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According to a study by UCLA, it is believed that 3.1 percent of the world’s children live in America, but they own 40 percent of the toys consumed globally. And, the Huffington Post has indicated that the average American throws away 65 pounds of cl... Read full article
How to Talk to Your Child About Emotions
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Dealing with emotions is a part of everyone’s skill set. Parents, teachers and other caregivers have an added challenge of helping children to navigate around any bends in life’s daily road that may affect their well-being. The road map of emotional ... Read full article
Penne Pasta with Sausage
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Pasta is an easy meal that the whole family can enjoy. This recipe adds plenty of servings of veggies and protein for a complete nutrient meal. Although you can use any type of protein, Italian sausage really makes this recipe authentic. One link o... Read full article
The Super Power of Almonds
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Have you ever looked at an almond and wondered how nature packed so much potential into such a tiny food? Almonds are powerful seeds that contain vitamins, minerals, healthy fatty acids and antioxidants. They’re a great source of polyphenols, magnesi... Read full article
Keto Diet and Cancer Treatment: An Overview
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New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to r... Read full article
A Pecan a Day Keeps the Doctor Away
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April is National Pecan Month, and it’s a great time to learn more about this powerhouse of nutrition. The word pecan is derived from an Algonquin word meaning “nut requiring a stone to crack.” Native tribes in the U.S. and Mexico relied on the nut f... Read full article
Hawaiian Poke Bowls
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Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish—usually tuna—which is then tossed over rice and topped with vegetables and umami-packed sauces.... Read full article
Goji Berries
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Goji berries have high levels of antioxidants and the highest amount of beta-carotene of all edible plants which supports eye, bone and skin health, and cell development which could have anti-aging benefits.... Read full article