A New Way to Stretch
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“A year ago, I was scheduled for serious back surgery (rods, screws, etc.) However, a local massage therapist helped me realize that the root cause of my back pain was actually a very tight piriformis muscle that was pulling my spine out of position,... Read full article
MTHFR
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If you are living a healthy lifestyle and still don't feel well, this could be the reason... Read full article
Purging!
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From the first time I bought my first born a toy, a dinging sound went off in my brain and my mind shouted, “This is fun! This will never get old!” Well, yes it will get old because it will pile up. It’s much easier to clean a small amount of toys th... Read full article
4 Mindfulness Meditations To Break Your Addiction To Codependent Relationships
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If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of mindfulness meditation, this process can become much ea... Read full article
Spice it Up with Chef Celeste
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Chef Celeste Gill is a name many Louisianians are becoming familiar with. Her journey to becoming one of the greatest chefs in our area began when she was just a young adult.... Read full article
Fix The Nerve Cell, Fix The Brain
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Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction ... Read full article
Forget About Memory Loss
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It’s scary! Alzheimer’s disease, Parkinson’s disease, dementia, memory loss…it’s scary to talk, and even think about. Will it affect you? Your family? How should we view the possibility that this might affect us or our family? And what educated steps... Read full article
Eat Fresh Blueberries
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Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food has the highest levels of antioxidants of any other fruit, and it provides multiple benefits to both the brain and the body. ... Read full article
CBD Oil for a Healthy Mind
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Modern medicine is retrieving cannabis from the depths of stigma. If we fix a few laws, CBD (cannabidiol) will continue taking brain health to exciting new places. The World Health Organization has deemed CBD as safe to use–there are no known advers... Read full article
Neurofeedback Therapy: Brain Training for Depression, Anxiety, and ADHD
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The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which includes neurofeedback therapy (NT), has been explored since the late 1950s with the goal of teaching the brain to self... Read full article