All Natural Acne Remedies
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It usually happens right when you are planning a big event for the weekend. You wake up to what feels like a volcano ready to erupt on your face. We all sympathized with Toula Portokalos in My Big Fat Greek Wedding when she woke up on her wedding d... Read full article
Keto Diet and Cancer Treatment: An Overview
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New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to r... Read full article
The Super Power of Almonds
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Have you ever looked at an almond and wondered how nature packed so much potential into such a tiny food? Almonds are powerful seeds that contain vitamins, minerals, healthy fatty acids and antioxidants. They’re a great source of polyphenols, magnesi... Read full article
All Natural Remedies for Dry Skin
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Winter is coming! The chilly weather brings a beautiful change in scenery, family gatherings, and cozy nights by the fire. Unfortunately, the cold air can also lead to dry itchy skin. Many moisturizers on the market contain parabens, phalates and oth... Read full article
Broccoli Rabe
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You’ve seen it at the farmers market: the vegetable that looks like broccoli and kale had a lovechild. Broccoli rabe, also known as rapini, contains all the benefits of both in its leafy bouquet. This nutritionally dense vegetable is a secret super... Read full article
Health Benefits of Pineapple
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Pineapple is a delicious tropical super fruit that blends perfectly into smoothies, adds a tangy sweetness to fruit salads and is a perfect snack by itself. Not only is the pineapple delicious, it is packed with many nutrients that boost immunity, re... Read full article
Top 5 Foods For Heart Health
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Our hearts are amazing organs. They pump right around 2,000 gallons of blood through your body in a day. Supporting your heart can be as simple as eating the right foods and moving your body daily. We’ve ranked the top five foods for heart health to ... Read full article
A New Way to Stretch
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“A year ago, I was scheduled for serious back surgery (rods, screws, etc.) However, a local massage therapist helped me realize that the root cause of my back pain was actually a very tight piriformis muscle that was pulling my spine out of position,... Read full article
How to Eat Your Way to Youthful Skin
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You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn that the foods you put into your body actually determine how your skin looks. ... Read full article