Articles in Environment, Food, Kids and Mind

Make Healthy Eating Fun from Lunchtime to Lifetime

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Picture this as your child’s midday meal: a lunchbox filled with colorful tomatoes and peppers, strawberries and a pinwheel whole grain sandwich packed with spinach, lean turkey and low-fat cream cheese.... Read full article

Best Wellness Retreats For Couples

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Tired of the same old weekend resort getaways? Want to do something good for your body and soul? Want to connect more with your partner? If you answered yes to any of these three questions, why not consider a weekend (or longer) away at a wellness re... Read full article

MTHFR

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If you are living a healthy lifestyle and still don't feel well, this could be the reason... Read full article

Top 5 Foods For Heart Health

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Our hearts are amazing organs. They pump right around 2,000 gallons of blood through your body in a day. Supporting your heart can be as simple as eating the right foods and moving your body daily. We’ve ranked the top five foods for heart health to ... Read full article

How To Raise Independent Children

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Children crave independence. Building independence can begin as early as two years old. ... Read full article



Eat Fresh Kimchi

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If you haven’t heard of kimchi, it is our pleasure to introduce this traditional Korean delight to you. Kimchi is comprised of fermented cabbage, carrots, and other vegetables. And, ginger, garlic, and miso are commonly used in this delicious conc... Read full article

Vegetables that take the place of starches

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Veggies like zucchini and cauliflower are making their way into our diet as replacements for starchy foods like pasta and potatoes. As keto and other low-carb lifestyles are becoming popular, many people are learning that they don't miss the alternat... Read full article

The Super Power of Almonds

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Have you ever looked at an almond and wondered how nature packed so much potential into such a tiny food? Almonds are powerful seeds that contain vitamins, minerals, healthy fatty acids and antioxidants. They’re a great source of polyphenols, magnesi... Read full article

Health Benefits of Pineapple

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Pineapple is a delicious tropical super fruit that blends perfectly into smoothies, adds a tangy sweetness to fruit salads and is a perfect snack by itself. Not only is the pineapple delicious, it is packed with many nutrients that boost immunity, re... Read full article

CBD Oil for a Healthy Mind

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Modern medicine is retrieving cannabis from the depths of stigma. If we fix a few laws, CBD (cannabidiol) will continue taking brain health to exciting new places. The World Health Organization has deemed CBD as safe to use–there are no known advers... Read full article