Articles in Pets, Natural, Cover Story, Food, Recipes and Mind

Health Benefits of Pineapple

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Pineapple is a delicious tropical super fruit that blends perfectly into smoothies, adds a tangy sweetness to fruit salads and is a perfect snack by itself. Not only is the pineapple delicious, it is packed with many nutrients that boost immunity, re... Read full article

Make Healthy Eating Fun from Lunchtime to Lifetime

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Picture this as your child’s midday meal: a lunchbox filled with colorful tomatoes and peppers, strawberries and a pinwheel whole grain sandwich packed with spinach, lean turkey and low-fat cream cheese.... Read full article

Cheesy Cheddar Cauliflower Rice

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Cauliflower is a keto dieter's go-to “carb.” Since cauliflower is very low in carbohydrates and very versatile, it is great for replacing rice, pasta and potatoes. A 1/2 cup of cauliflower contains only 1.5 grams of carbohydrates. With 1 full cup of ... Read full article

Broccoli Rabe Stuffed Pork Tenderloin

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Broccoli Rabe Stuffed Pork Tenderloin... Read full article

Broccoli Rabe

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You’ve seen it at the farmers market: the vegetable that looks like broccoli and kale had a lovechild. Broccoli rabe, also known as rapini, contains all the benefits of both in its leafy bouquet. This nutritionally dense vegetable is a secret super... Read full article



Paleo Strawberry Shortcake

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Love is in the air! With so many love-inspired dishes out there, incorporating strawberries is a must. Since one of my little ones has a gluten intolerance, I had to start building my recipe box back up with things he could enjoy. These straw... Read full article

Penne Pasta with Sausage

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Pasta is an easy meal that the whole family can enjoy. This recipe adds plenty of servings of veggies and protein for a complete nutrient meal. Although you can use any type of protein, Italian sausage really makes this recipe authentic. One link o... Read full article

Ginger

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Staying healthy requires some routine and consistency. Developing a habit of bringing ginger into your life is a helpful consideration for preventing and treating illness. ... Read full article

Green Chicken Enchilada Casserole

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When the weather starts changing and the sweaters start to come out, my kitchen turns into a comfort zone.  Our bodies naturally crave warm, wholesome foods when the lower temperatures arrive.  Nothing says comfy, cozy, wholesome food to me like a fr... Read full article