4 Mindfulness Meditations To Break Your Addiction To Codependent Relationships
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If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of mindfulness meditation, this process can become much ea... Read full article
Ginger
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Staying healthy requires some routine and consistency. Developing a habit of bringing ginger into your life is a helpful consideration for preventing and treating illness. ... Read full article
Make Healthy Eating Fun from Lunchtime to Lifetime
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Picture this as your child’s midday meal: a lunchbox filled with colorful tomatoes and peppers, strawberries and a pinwheel whole grain sandwich packed with spinach, lean turkey and low-fat cream cheese.... Read full article
Simple Spaghetti Squash with Herbed Ghee and Garlic
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If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen. ... Read full article
Neurofeedback Therapy: Brain Training for Depression, Anxiety, and ADHD
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The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which includes neurofeedback therapy (NT), has been explored since the late 1950s with the goal of teaching the brain to self... Read full article
Why Should You Adopt a Pet?
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It’s estimated that each year, over 6.5 million companion animals, otherwise defined as an animal that is suitable to be a home pet, are surrendered to community animal shelters across the United States. This means that there is one animal surrendere... Read full article
Health Benefits of Pineapple
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Pineapple is a delicious tropical super fruit that blends perfectly into smoothies, adds a tangy sweetness to fruit salads and is a perfect snack by itself. Not only is the pineapple delicious, it is packed with many nutrients that boost immunity, re... Read full article
Keeping Your Colon Clean
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Drink more water. Add more fiber to your diet. Eat healthy and make sure you exercise. Follow that advice and your chances for living a long, healthy life increase ten-fold. ... Read full article
Broccoli Rabe
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You’ve seen it at the farmers market: the vegetable that looks like broccoli and kale had a lovechild. Broccoli rabe, also known as rapini, contains all the benefits of both in its leafy bouquet. This nutritionally dense vegetable is a secret super... Read full article