Articles in Beauty, Body, Environment, Food, Kids, Outdoors, Fun and Mind

Simple Spaghetti Squash with Herbed Ghee and Garlic

on

If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen. ... Read full article

Purging!

on

From the first time I bought my first born a toy, a dinging sound went off in my brain and my mind shouted, “This is fun! This will never get old!” Well, yes it will get old because it will pile up. It’s much easier to clean a small amount of toys th... Read full article

Give the Gift of a Wellness Retreat this Holiday under $100

on

We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacations then the rest of the modern working world.  In a survey of 1,200 full-time employed Americans, Kimble Applications found that 47 percent... Read full article

A Pecan a Day Keeps the Doctor Away

on

April is National Pecan Month, and it’s a great time to learn more about this powerhouse of nutrition. The word pecan is derived from an Algonquin word meaning “nut requiring a stone to crack.” Native tribes in the U.S. and Mexico relied on the nut f... Read full article

It's All in Your Head: How Stress is Affecting Your Weight Loss Plan

on

Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending more time alone, avoiding social interaction. Others may react in the exact opposite by getting out and pursuing... Read full article



Blueberry Almond Cookies

on

These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.... Read full article

Slimmer Thighs

on

Don’t wait until summer to work on your summer body. If you start now, you can have toned thighs by the time you go on your first summer vacation. Spend a few minutes on each exercise. Start with 10 reps three times for each exercise and gradually, ... Read full article

Make Healthy Eating Fun from Lunchtime to Lifetime

on

Picture this as your child’s midday meal: a lunchbox filled with colorful tomatoes and peppers, strawberries and a pinwheel whole grain sandwich packed with spinach, lean turkey and low-fat cream cheese.... Read full article

5 Ways to go Green at Home

on

The average American generates nearly five pounds of garbage per day. That’s almost a ton of garbage per person per year. These numbers are twice what they were 50 years ago. And 75 percent of that waste is eligible for recycling, but only 30 percent... Read full article

Thigh Support Improving Your Thighs Expands your Balance and Stability

on

A healthy body’s ability to continually find balance and stability as a moving mass is truly a remarkable feat.  Think about when you may have accidentally tripped on an uprooted crack in a sidewalk, or up a misjudged stairwell step.  Those times whe... Read full article