Articles in Body, Pets, Exercise, Kids and Mind

Refreshed Heart Health Easy Cardio Activating Exercises

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It seems to be a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps us live longer and better as we stay in shape or improve the shape we’re in! Let’s look at some relatively gentle cardio-activating e... Read full article

How to Talk to Your Child About Emotions

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Dealing with emotions is a part of everyone’s skill set. Parents, teachers and other caregivers have an added challenge of helping children to navigate around any bends in life’s daily road that may affect their well-being. The road map of emotional ... Read full article

Neurofeedback Therapy: Brain Training for Depression, Anxiety, and ADHD

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The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which includes neurofeedback therapy (NT), has been explored since the late 1950s with the goal of teaching the brain to self... Read full article

Fun Fall and Halloween Puns to Share With Your Kids

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Fall is one of the best times of year, full of events, cooler days and vibrant colors of changing leaves. The season is particularly fun for kids who are visiting pumpkin patches, preparing Halloween costumes, and navigating corn mazes. It’s a great ... Read full article

Apple Cider Vinegar

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Not Just for Eating... Read full article



Did you digest and absorb your lunch today?

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Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in your body. They are responsible for breaking down molecules to aid in digestion, detoxification and DNA replication. Our p... Read full article

Healthy Habits that Lead to Weight-Loss Success

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The great news about weight-loss is you have options. The not so great news is too many options can leave you overwhelmed and frustrated. How can you decide which is the best diet for you?... Read full article

Fix The Nerve Cell, Fix The Brain

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Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction ... Read full article

Harry and Jill Connick: Alert the New 50s to Colon Cancer PREVENTION

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In addition to promoting colon cancer awareness, the couple is emphasizing that being 50 isn’t what it used to be. They are encouraging others in their generation to take time for themselves, rethink priorities and reinvest in health.... Read full article

Make Healthy Eating Fun from Lunchtime to Lifetime

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Picture this as your child’s midday meal: a lunchbox filled with colorful tomatoes and peppers, strawberries and a pinwheel whole grain sandwich packed with spinach, lean turkey and low-fat cream cheese.... Read full article