Articles in Environment, Recipes and Mind

Cumin Lamb Stuffed Sweet Potatoes

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These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel.... Read full article

Apple Crumble Pie

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During the holidays, most of us tend to overdo it on the sweet treats, and we over-consume holiday classics. From turkeys to tamales, we all have a classic holiday dish that reminds us of home, but there is one holiday favorite everyone can agree is ... Read full article

MTHFR

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If you are living a healthy lifestyle and still don't feel well, this could be the reason... Read full article

Chocolate Peanut Butter Bananas

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Simple desserts are the best kind of desserts. This recipe is minimally processed and healthy. It's kid-friendly and can be created in a variety of ways, so get creative and make different types of this great recipe.... Read full article



Forget About Memory Loss

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It’s scary! Alzheimer’s disease, Parkinson’s disease, dementia, memory loss…it’s scary to talk, and even think about. Will it affect you? Your family? How should we view the possibility that this might affect us or our family? And what educated steps... Read full article

Eat Fresh Blueberries

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Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food has the highest levels of antioxidants of any other fruit, and it provides multiple benefits to both the brain and the body. ... Read full article

Banana Mocha Ice Cream

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Serves 4... Read full article

Best Wellness Retreats For Couples

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Tired of the same old weekend resort getaways? Want to do something good for your body and soul? Want to connect more with your partner? If you answered yes to any of these three questions, why not consider a weekend (or longer) away at a wellness re... Read full article

Penne Pasta with Sausage

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Pasta is an easy meal that the whole family can enjoy. This recipe adds plenty of servings of veggies and protein for a complete nutrient meal. Although you can use any type of protein, Italian sausage really makes this recipe authentic. One link o... Read full article