Articles in Body, Food and Outdoors

Fix The Nerve Cell, Fix The Brain

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Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction ... Read full article

Cumin Lamb Stuffed Sweet Potatoes

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These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel.... Read full article

Help Your Joints with Vitamin D

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When natural light comes into contact with our skin, it kick starts the body’s natural production of Vitamin D. And why does that matter? ... Read full article

Top Dog-friendly Cities to Visit in America

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Looking to hit the road with your favorite furry pal this season? When it comes to vacationing with your dog, it’s important to keep key destination factors in mind like number and location of dog parks; city walkability; access to greenways; and pre... Read full article

Green Tea

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Wondering what makes green tea a super food? Green tea is a super food because of its high levels of antioxidants. Catechins are polyphenols (a type of antioxidant) present in green tea that are responsible for its antimicrobial and anti-inflammator... Read full article



Keto Diet and Cancer Treatment: An Overview

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New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to r... Read full article

Equine Therapy

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We live in an age of electronics and technology. Many of us travel, isolated in our vehicles or utilizing mass transit, all while listening to devices or reading a book or tablet. Few of us take time to connect to the strangers around us or even sitt... Read full article

Banana Mocha Ice Cream

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Serves 4... Read full article

Booty Beauty

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Your booty is the largest and strongest muscle in your body. In fact, it is made up of three muscles–the gluteus maximus, gluteus medius and gluteus minimus. The gluteal muscles assist with maintaining balance and posture. They allow you to stand, cl... Read full article