Articles in Wellness, Exercise and Outdoors

Three Health Apps You Can Use Everyday

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So, I don’t know about you, but for four years now, I have really paid attention to what’s in our food and our cleaning supplies. While moderation is probably key to using bleach...there is always a better choice. But whether it’s bleach or a multi-s... Read full article

Wake Up, Coffee, Lunchbox

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You know how it goes…you wake up, have your coffee, get the kids up and dressed, and you realize, “Oh my gosh, I forgot to pack lunches!” Since they eat a lot, we would like the snacks and lunches to be somewhat healthy. Also the food should be with... Read full article

Blueberry Almond Cookies

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These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.... Read full article

Schmexercise

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Tips for the non-exerciser... Read full article

Give the Gift of a Wellness Retreat this Holiday under $100

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We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacations then the rest of the modern working world.  In a survey of 1,200 full-time employed Americans, Kimble Applications found that 47 percent... Read full article



Rheumatoid Arthritis

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When it comes to chronic inflammation, nature has a lot to offer. Relief from rheumatoid arthritis (RA) often comes from natural remedies—in fact, 60-90 percent of patients with RA seek alternative medicine treatments according to a 2014 review publi... Read full article

Cumin Lamb Stuffed Sweet Potatoes

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These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel.... Read full article

Thigh Support Improving Your Thighs Expands your Balance and Stability

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A healthy body’s ability to continually find balance and stability as a moving mass is truly a remarkable feat.  Think about when you may have accidentally tripped on an uprooted crack in a sidewalk, or up a misjudged stairwell step.  Those times whe... Read full article

Apple Cider Vinegar

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Not Just for Eating... Read full article

Teen Vaping

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Teen vaping has become a serious epidemic across the country. ... Read full article