Wake Up, Coffee, Lunchbox
on
You know how it goes…you wake up, have your coffee, get the kids up and dressed, and you realize, “Oh my gosh, I forgot to pack lunches!” Since they eat a lot, we would like the snacks and lunches to be somewhat healthy. Also the food should be with... Read full article
Wheatgrass
on
Wheatgrass has proven itself to be a powerful food in the fight against cancer, obesity, and high cholesterol. It has earned the title, “super food,” because wheatgrass is packed with vitamins, minerals, essential amino acids, and antioxidants. You c... Read full article
Give the Gift of a Wellness Retreat this Holiday under $100
on
We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacations then the rest of the modern working world. In a survey of 1,200 full-time employed Americans, Kimble Applications found that 47 percent... Read full article
Three Health Apps You Can Use Everyday
on
So, I don’t know about you, but for four years now, I have really paid attention to what’s in our food and our cleaning supplies. While moderation is probably key to using bleach...there is always a better choice. But whether it’s bleach or a multi-s... Read full article
Equine Therapy
on
We live in an age of electronics and technology. Many of us travel, isolated in our vehicles or utilizing mass transit, all while listening to devices or reading a book or tablet. Few of us take time to connect to the strangers around us or even sitt... Read full article
Healthy Habits that Lead to Weight-Loss Success
on
The great news about weight-loss is you have options. The not so great news is too many options can leave you overwhelmed and frustrated. How can you decide which is the best diet for you?... Read full article
Thigh Support Improving Your Thighs Expands your Balance and Stability
on
A healthy body’s ability to continually find balance and stability as a moving mass is truly a remarkable feat. Think about when you may have accidentally tripped on an uprooted crack in a sidewalk, or up a misjudged stairwell step. Those times whe... Read full article
How To Raise Independent Children
on
Children crave independence. Building independence can begin as early as two years old. ... Read full article
How to Eat Your Way to Youthful Skin
on
You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn that the foods you put into your body actually determine how your skin looks. ... Read full article