Seeking Groundcover? Think Herbs
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Planting herbs in your garden can not only spice up your plate, they can be used as excellent groundcover. Why not grow a beautiful garden that’s also edible?... Read full article
Eat Fresh Kimchi
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If you haven’t heard of kimchi, it is our pleasure to introduce this traditional Korean delight to you. Kimchi is comprised of fermented cabbage, carrots, and other vegetables. And, ginger, garlic, and miso are commonly used in this delicious conc... Read full article
Slimmer Thighs
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Don’t wait until summer to work on your summer body. If you start now, you can have toned thighs by the time you go on your first summer vacation. Spend a few minutes on each exercise. Start with 10 reps three times for each exercise and gradually, ... Read full article
Eat Fresh Blueberries
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Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food has the highest levels of antioxidants of any other fruit, and it provides multiple benefits to both the brain and the body. ... Read full article
A Little Wine, A Little Dreaming: Carmel Baronoff is Living Well
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What’s a girl from Atlantic City, New Jersey doing in California’s wine country? ... Read full article
Transplant Games: Going for the Gold with New Heart
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Emily Traylor has a joy for life. The runway trim, always-on-the-go wife, mom and volunteer enthusiastically approaches each day with a radiant smile, a competitive spirit and a new heart. The 40-year-old Louisiana resident is one of thousands of tr... Read full article
Top 5 Foods For Heart Health
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Our hearts are amazing organs. They pump right around 2,000 gallons of blood through your body in a day. Supporting your heart can be as simple as eating the right foods and moving your body daily. We’ve ranked the top five foods for heart health to ... Read full article
Sea Coral Implant
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New biological implant helps the body regenerate its own cartilage... Read full article
Surround Yourself With People You Want to Be Like
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Did you know that the four people with whom you spend the most time are who you become in the future? Scary, isn’t it? This fact alone should make you very selective about the company you keep.... Read full article
How to Eat Your Way to Youthful Skin
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You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn that the foods you put into your body actually determine how your skin looks. ... Read full article