Articles in Body, Natural, Exercise, Family and Outdoors

Slimmer Thighs

on

Don’t wait until summer to work on your summer body. If you start now, you can have toned thighs by the time you go on your first summer vacation. Spend a few minutes on each exercise. Start with 10 reps three times for each exercise and gradually, ... Read full article

Three Health Apps You Can Use Everyday

on

So, I don’t know about you, but for four years now, I have really paid attention to what’s in our food and our cleaning supplies. While moderation is probably key to using bleach...there is always a better choice. But whether it’s bleach or a multi-s... Read full article

Harry and Jill Connick: Alert the New 50s to Colon Cancer PREVENTION

on

In addition to promoting colon cancer awareness, the couple is emphasizing that being 50 isn’t what it used to be. They are encouraging others in their generation to take time for themselves, rethink priorities and reinvest in health.... Read full article

Keto Diet and Cancer Treatment: An Overview

on

New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to r... Read full article



Sea Coral Implant

on

New biological implant helps the body regenerate its own cartilage... Read full article

Make Healthy Eating Fun from Lunchtime to Lifetime

on

Picture this as your child’s midday meal: a lunchbox filled with colorful tomatoes and peppers, strawberries and a pinwheel whole grain sandwich packed with spinach, lean turkey and low-fat cream cheese.... Read full article

Restore Thinning Hair with Biotin

on

Thinning hair doesn’t have to be the norm for you. Hair “thinning” is actually hair loss. It’s important to know why your hair is falling out and what you can do to address the problem, but boosting your diet by adding foods with biotin, iodine, iron... Read full article

Surround Yourself With People You Want to Be Like

on

Did you know that the four people with whom you spend the most time are who you become in the future? Scary, isn’t it? This fact alone should make you very selective about the company you keep.... Read full article

Thigh Support Improving Your Thighs Expands your Balance and Stability

on

A healthy body’s ability to continually find balance and stability as a moving mass is truly a remarkable feat.  Think about when you may have accidentally tripped on an uprooted crack in a sidewalk, or up a misjudged stairwell step.  Those times whe... Read full article