Articles in Outdoors and Mind

Eat Fresh Blueberries

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Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food has the highest levels of antioxidants of any other fruit, and it provides multiple benefits to both the brain and the body. ... Read full article

4 Mindfulness Meditations To Break Your Addiction To Codependent Relationships

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If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of mindfulness meditation, this process can become much ea... Read full article

Purging!

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From the first time I bought my first born a toy, a dinging sound went off in my brain and my mind shouted, “This is fun! This will never get old!” Well, yes it will get old because it will pile up. It’s much easier to clean a small amount of toys th... Read full article

8 Tips for Having A Great Yard for Your Pet in the Spring

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How to be “Backyard Ready” for Dog Fun When Spring Hits... Read full article

Take a Trip: The Mental and Physical Health Benefits of Vacationing

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Setting aside time to escape the busyness of life may pose a challenge for hard-working moms, but the many rewards are worth every effort! ... Read full article



Forget About Memory Loss

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It’s scary! Alzheimer’s disease, Parkinson’s disease, dementia, memory loss…it’s scary to talk, and even think about. Will it affect you? Your family? How should we view the possibility that this might affect us or our family? And what educated steps... Read full article

Fix The Nerve Cell, Fix The Brain

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Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction ... Read full article

Equine Therapy

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We live in an age of electronics and technology. Many of us travel, isolated in our vehicles or utilizing mass transit, all while listening to devices or reading a book or tablet. Few of us take time to connect to the strangers around us or even sitt... Read full article

MTHFR

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If you are living a healthy lifestyle and still don't feel well, this could be the reason... Read full article

Give the Gift of a Wellness Retreat this Holiday under $100

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We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacations then the rest of the modern working world.  In a survey of 1,200 full-time employed Americans, Kimble Applications found that 47 percent... Read full article