Articles in Wellness and Outdoors

Top Dog-friendly Cities to Visit in America

on

Looking to hit the road with your favorite furry pal this season? When it comes to vacationing with your dog, it’s important to keep key destination factors in mind like number and location of dog parks; city walkability; access to greenways; and pre... Read full article

5 Tips to Propel You Over the Workout Wall

on

Filling your body with the right fuel can help improve your workout performance. While overlooking pre-workout nutrition is easy to do, it may come at a cost in performance. Taking the time to fuel your body the right way helps ensure optimal perform... Read full article

Take a Trip: The Mental and Physical Health Benefits of Vacationing

on

Setting aside time to escape the busyness of life may pose a challenge for hard-working moms, but the many rewards are worth every effort! ... Read full article

Cumin Lamb Stuffed Sweet Potatoes

on

These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel.... Read full article

Transplant Games: Going for the Gold with New Heart

on

Emily Traylor has a joy for life. The runway trim, always-on-the-go wife, mom and volunteer enthusiastically approaches each day with a radiant smile, a competitive spirit and a new heart. The 40-year-old Louisiana resident is one of thousands of tr... Read full article



Surround Yourself With People You Want to Be Like

on

Did you know that the four people with whom you spend the most time are who you become in the future? Scary, isn’t it? This fact alone should make you very selective about the company you keep.... Read full article

Booty Beauty

on

Your booty is the largest and strongest muscle in your body. In fact, it is made up of three muscles–the gluteus maximus, gluteus medius and gluteus minimus. The gluteal muscles assist with maintaining balance and posture. They allow you to stand, cl... Read full article

Simple Spaghetti Squash with Herbed Ghee and Garlic

on

If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen. ... Read full article

Slimmer Thighs

on

Don’t wait until summer to work on your summer body. If you start now, you can have toned thighs by the time you go on your first summer vacation. Spend a few minutes on each exercise. Start with 10 reps three times for each exercise and gradually, ... Read full article

Teen Vaping

on

Teen vaping has become a serious epidemic across the country. ... Read full article