Articles in Recipes

Hawaiian Poke Bowls

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Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish—usually tuna—which is then tossed over rice and topped with vegetables and umami-packed sauces.... Read full article

Keto Broccoli Casserole

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So many diets come and go with only a small percentage of the population jumping onboard. One diet that has kept afloat through the past couple of years is the keto diet. Many people have seen great results with following a strict keto diet. The rec... Read full article

Chocolate Peanut Butter Bananas

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Simple desserts are the best kind of desserts. This recipe is minimally processed and healthy. It's kid-friendly and can be created in a variety of ways, so get creative and make different types of this great recipe.... Read full article

Cumin Lamb Stuffed Sweet Potatoes

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These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel.... Read full article

Green Chicken Enchilada Casserole

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When the weather starts changing and the sweaters start to come out, my kitchen turns into a comfort zone.  Our bodies naturally crave warm, wholesome foods when the lower temperatures arrive.  Nothing says comfy, cozy, wholesome food to me like a fr... Read full article



Penne Pasta with Sausage

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Pasta is an easy meal that the whole family can enjoy. This recipe adds plenty of servings of veggies and protein for a complete nutrient meal. Although you can use any type of protein, Italian sausage really makes this recipe authentic. One link o... Read full article

Apple Crumble Pie

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During the holidays, most of us tend to overdo it on the sweet treats, and we over-consume holiday classics. From turkeys to tamales, we all have a classic holiday dish that reminds us of home, but there is one holiday favorite everyone can agree is ... Read full article