Slimmer Thighs

Don’t wait until summer to work on your summer body. If you start now, you can have toned thighs by the time you go on your first summer vacation. Spend a few minutes on each exercise. Start with 10 reps three times for each exercise and gradually, over a period of two weeks, work your way up to 30 reps three times. It’s as simple as that; four exercises, 30 reps three times. Not only will you begin to feel the toning, you should see results in six weeks, others will notice in 12 weeks.

  1. Step by step instructions: (A) Begin on all fours with your hands directly under your shoulders and your back flat, one leg straight in the air parallel with the floor. (B) Raise your left leg out to the side, keeping your leg bent. 
  2. Step by step instructions: (A) Get on all fours so that your hands are shoulder width apart and your knees are straight below your hips. (B) Bracing your abdominals and keeping your knee bent, lift one leg up behind you until it is in line with your body, while also keeping your foot flexed.
  3. Step by step instructions: (A) With your back on the mat, put one leg straight up in the air. (B) Slightly bend the other leg keeping the body straight, raise and lower the hips with control. 
  4. Step by step instructions: (A) Begin in a lunge stance with your left leg forward. (B) Push through both feet and jump up. (C) Land in a lunge position, this time with your right leg in front. 

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01 Mar 2019