Three Health Apps You Can Use Everyday
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So, I don’t know about you, but for four years now, I have really paid attention to what’s in our food and our cleaning supplies. While moderation is probably key to using bleach...there is always a better choice. But whether it’s bleach or a multi-s... Read full article
Surround Yourself With People You Want to Be Like
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Did you know that the four people with whom you spend the most time are who you become in the future? Scary, isn’t it? This fact alone should make you very selective about the company you keep.... Read full article
Top 5 Foods For Heart Health
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Our hearts are amazing organs. They pump right around 2,000 gallons of blood through your body in a day. Supporting your heart can be as simple as eating the right foods and moving your body daily. We’ve ranked the top five foods for heart health to ... Read full article
Green Tea
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Wondering what makes green tea a super food? Green tea is a super food because of its high levels of antioxidants. Catechins are polyphenols (a type of antioxidant) present in green tea that are responsible for its antimicrobial and anti-inflammator... Read full article
MTHFR
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If you are living a healthy lifestyle and still don't feel well, this could be the reason... Read full article
Healthy Habits that Lead to Weight-Loss Success
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The great news about weight-loss is you have options. The not so great news is too many options can leave you overwhelmed and frustrated. How can you decide which is the best diet for you?... Read full article
Keeping Your Colon Clean
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Drink more water. Add more fiber to your diet. Eat healthy and make sure you exercise. Follow that advice and your chances for living a long, healthy life increase ten-fold. ... Read full article
Sea Coral Implant
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New biological implant helps the body regenerate its own cartilage... Read full article
Post-Surgery Guidelines: Tips for a Smooth Recovery
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How many of us have ignored our doctor’s orders? ... Read full article
