Articles in Wellness and Mind

Cumin Lamb Stuffed Sweet Potatoes

on

These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel.... Read full article

Eat Fresh Kimchi

on

If you haven’t heard of kimchi, it is our pleasure to introduce this traditional Korean delight to you. Kimchi is comprised of fermented cabbage, carrots, and other vegetables. And, ginger, garlic, and miso are commonly used in this delicious conc... Read full article

MTHFR

on

If you are living a healthy lifestyle and still don't feel well, this could be the reason... Read full article

Blueberry Almond Cookies

on

These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.... Read full article

Forget About Memory Loss

on

It’s scary! Alzheimer’s disease, Parkinson’s disease, dementia, memory loss…it’s scary to talk, and even think about. Will it affect you? Your family? How should we view the possibility that this might affect us or our family? And what educated steps... Read full article



Restless Leg Syndrome What Is It, and Is There a Cure?

on

You lay down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes over you, and you know you aren’t going to sleep well. Those who haven’t experienced it may never quite understand ... Read full article

Sea Coral Implant

on

New biological implant helps the body regenerate its own cartilage... Read full article

Harry and Jill Connick: Alert the New 50s to Colon Cancer PREVENTION

on

In addition to promoting colon cancer awareness, the couple is emphasizing that being 50 isn’t what it used to be. They are encouraging others in their generation to take time for themselves, rethink priorities and reinvest in health.... Read full article

Post-Surgery Guidelines: Tips for a Smooth Recovery

on

How many of us have ignored our doctor’s orders? ... Read full article

Keto Diet and Cancer Treatment: An Overview

on

New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to r... Read full article