Cumin Lamb Stuffed Sweet Potatoes
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These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel.... Read full article
Eat Fresh Kimchi
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If you haven’t heard of kimchi, it is our pleasure to introduce this traditional Korean delight to you. Kimchi is comprised of fermented cabbage, carrots, and other vegetables. And, ginger, garlic, and miso are commonly used in this delicious conc... Read full article
MTHFR
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If you are living a healthy lifestyle and still don't feel well, this could be the reason... Read full article
Blueberry Almond Cookies
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These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.... Read full article
Forget About Memory Loss
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It’s scary! Alzheimer’s disease, Parkinson’s disease, dementia, memory loss…it’s scary to talk, and even think about. Will it affect you? Your family? How should we view the possibility that this might affect us or our family? And what educated steps... Read full article
Restless Leg Syndrome What Is It, and Is There a Cure?
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You lay down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes over you, and you know you aren’t going to sleep well. Those who haven’t experienced it may never quite understand ... Read full article
Sea Coral Implant
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New biological implant helps the body regenerate its own cartilage... Read full article
Harry and Jill Connick: Alert the New 50s to Colon Cancer PREVENTION
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In addition to promoting colon cancer awareness, the couple is emphasizing that being 50 isn’t what it used to be. They are encouraging others in their generation to take time for themselves, rethink priorities and reinvest in health.... Read full article
Post-Surgery Guidelines: Tips for a Smooth Recovery
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How many of us have ignored our doctor’s orders? ... Read full article
Keto Diet and Cancer Treatment: An Overview
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New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to r... Read full article