Articles in Wellness

Booty Beauty

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Your booty is the largest and strongest muscle in your body. In fact, it is made up of three muscles–the gluteus maximus, gluteus medius and gluteus minimus. The gluteal muscles assist with maintaining balance and posture. They allow you to stand, cl... Read full article

Blueberry Almond Cookies

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These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.... Read full article

Simple Spaghetti Squash with Herbed Ghee and Garlic

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If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen. ... Read full article

Apple Cider Vinegar

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Not Just for Eating... Read full article

A Little Wine, A Little Dreaming: Carmel Baronoff is Living Well

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What’s a girl from Atlantic City, New Jersey doing in California’s wine country? ... Read full article



Cumin Lamb Stuffed Sweet Potatoes

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These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel.... Read full article

Healthy Habits that Lead to Weight-Loss Success

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The great news about weight-loss is you have options. The not so great news is too many options can leave you overwhelmed and frustrated. How can you decide which is the best diet for you?... Read full article

All Natural Acne Remedies

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It usually happens right when you are planning a big event for the weekend.  You wake up to what feels like a volcano ready to erupt on your face.  We all sympathized with Toula Portokalos in My Big Fat Greek Wedding when she woke up on her wedding d... Read full article

MTHFR

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If you are living a healthy lifestyle and still don't feel well, this could be the reason... Read full article

Sea Coral Implant

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New biological implant helps the body regenerate its own cartilage... Read full article